Self love

Self Love, for those who are ready to put themselves first.  
In this program I’ll help you to become balanced from the inside out.
We’ll work together on the following:
    – Self care and self respect
    – Boundaries with yourself and others
    – Appreciation for yourself and others
    – Nourishment via foods that’ll help you feel healthy and energised
    – Meditation
    – Mindfulness
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